Nutrition can be complicated, but that doesn’t mean you need to struggle trying to figure it out for yourself. I will separate the facts from the fads, teaching you what to eat and when so that you get the most out of your health and performance.
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Looking for help for yourself or your team?
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New to sport or exercise and unsure how you should eat to support your training?
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Recently increased your training load and feeling the effects?
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Have an important event or season coming up and want to be ready to perform at your peak?
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Are you a parent, partner, coach or teacher that would like to learn how to support your athlete or team?
Whatever your circumstances, I will teach you how to fuel for your level of sport or exercise, so that you can focus on training and performing at your best!
Diet and nutrition significantly affect your performance. What you drink and eat before, during, and after exercise affects your health, body mass and body composition, as well as your performance and recovery.
A well planned diet will help you maximise your performance and ensure optimum health. A poorly planned or insufficient diet could not only lead to poor performance, but it could also compromise your health.
Do you:
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Have no idea what you should be eating to get the most from your training?
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Hit the wall during a long training session?
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Want to lose weight or body fat?
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Struggle to recover after a heavy training session?
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Want to improve your energy levels?
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Find yourself reaching for sweet stuff in the afternoons for a pick-me-up?
Whether you want to beat the best or beat your own personal best, I will help you achieve your goal!
About Me
My specialist area is sport and exercise nutrition; I work with professional athletes, weekend warriors, people who are active purely for health or fun and everyone in between.
Whether you're looking for guidance, you're training for an upcoming event or you have a longer-term goal in mind, get in touch now to find out how I can help you.
